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List of Pus and Mucus-Forming Foods

List of Pus and Mucus-Forming Foods

The phrase “mucus” is from the Latin mucus which suggests “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that’s comprised of useless cells, mucin, inorganic salts, water, and exfoliated cells. It additionally refers back to the slimy, sticky, viscous substance left behind by mucus-forming meals within the physique after ingestion. The phrase “pus” is from late 14c. Latin “pus” (associated to puter [putrid] “rotten”), from Proto-Indo-European*pu- in comparison with Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus typically refers to a thick white, yellowish, or greenish opaque liquid produced in contaminated tissue, consisting of useless white blood cells, micro organism, tissue particles, and serum. It additionally refers back to the substance that useless animal flesh is chemically modified to after being consumed or whereas rotting in a single’s digestive tract. The ingestion of meat and dairy merchandise create pus residue within the physique, whereas starchy and fatty meals are mucus-forming.

The phrase “mucusless,” or mucus-free, refers to meals that aren’t mucus-forming. Such meals digest with out abandoning a thick, viscous, slimy substance known as mucus. These meals embrace every kind of fat-free, and starchless, vegetables and fruit.

All meals which can be pus/mucus-forming are acid-forming. The phrase “acid” is from the early 1600s that means “of the taste of vinegar,” from French acide (16c.) or instantly from Latin acidus “sour, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a category of gear whose aqueous options are characterised by a bitter style, the flexibility to show blue litmus purple, and the flexibility to react with bases and sure metals to type salts. From a mucusless perspective, pus and mucus-forming meals are understood to be “acid-forming” contained in the human physique. Such meals create an acidic inside atmosphere that’s detrimental to wellness.

The following is a listing of pus, mucus, and acid-forming meals:


  • Blood of Animals
  • Eggs (All Kinds)
  • Lard
  • Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, and so forth.)
  • Margarine (Made with Animal Fat)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, and so forth.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Kinds)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, and so forth.)
  • Yogurt


  • Barley
  • Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, and so forth.)
  • Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, and so forth.)
  • Cornmeal
  • Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, and so forth.)
  • Pastas


  • Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, and so forth.)


  • Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and so forth.)
  • Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, and so forth.)


  • Dried Convenience Foods
  • Fast Foods
  • Frozen Convenience Foods
  • Packaged Convenience Foods
  • Processed Meat


  • Baked Goods (All varieties together with pies, muffins, pastries, and so forth.)
  • Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and so forth.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Soft Drink (Soda Pop)
  • Tea (All Kinds from the Theaceae household)
  • Vinegar (White, Apple Cider)
  • Old-fashioned Root Beer


  • Fish Sauce
  • Fermented Vegetables (All; Kimchi/cabbage and different veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and so forth.)
  • Miso
  • Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and so forth.)
  • Soy Sauce


  • Chips (corn, potato, plantain, and so forth.)
  • Frozen Vegan Breakfast Foods (waffels, and so forth.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-free)
  • Pasteurized 100% Fruit Juice (doubtlessly acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes together with soy, rice, and so forth.)
  • Plant-based butter (nuts, seeds, and legumes together with soy, peanut, and so forth.)
  • Plant-based creamers
  • Soy Lecithin (meals additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats together with soy, and so forth.)
  • Tofu
  • Vegan Baked Goods
  • Vegan Confections (All Types; Chocolates, Ice Cream, and so forth.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)


  • Oil (All sorts; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean and so forth.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Green Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter, Acorn, Butternut, and so forth.)
  • Raw Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Deceptive Mucus-Formers?

Here is a listing of meals that many individuals don’t understand create mucus:

  • Rice (nice for creating glue to bind books, unhealthy for the transition to a mucus-free weight-reduction plan)
  • Avocados (fatty merchandise that could be used on the transition, however are extremely addictive. Although technically a fruit, if used it’s best to mix them with a mucus-free mixture salad or greens to assist elimination. However, it is suggested to avoid them in case you are not already caught to them.)
  • Nuts (Mucus-forming, however could also be used on the transition. It is finest to eat with dried fruits like raisins to assist with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like inexperienced bananas (the riper the fruit you eat the higher).
  • Corn (It doesn’t remove effectively. When cooked corn or corn chips are consuming it turns into mushy and slimy within the intestines.)
  • Corn chips (Some individuals use them on the transition, however they’re very addictive and don’t remove effectively)
  • Beans (They are starchy and mucus-forming. But, they might be used sparingly on the transition inside shut proximity to green-leafy salads)
  • Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in uncooked or cooked kinds, comparable to white potatoes. But, many different greens, comparable to candy potatoes, turn out to be nearly mucus-free (starchless) after correct cooking.

The Transition Diet

It is essential that folks learn to transition from essentially the most dangerous mucus-forming meals to those that go away behind the least quantity of waste. To be taught extra about this transitional course of, try Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira.